Explore the impact of social media addiction, its effects on mental health and productivity, and practical tips to balance online and offline life effectively. Discover the impact of social media addiction on mental health, productivity, and relationships in this insightful article by NBS. Learn to identify signs of excessive social media use, including anxiety, depression, and reduced focus, and explore practical tips to regain control of your screen time. Uncover strategies for balancing online interactions with real-world connections, fostering healthier digital habits, and improving overall well-being. Perfect for students, professionals, and individuals seeking to break free from social media overuse, this page offers actionable solutions to cultivate a balanced and mindful digital lifestyle.